Maamoul Fig & Walnut Cookies
Packaged product Sucres et desserts Sofra
Maamoul Fig & Walnut Cookies contains 473 kcal per 100 g. A serving, 1 cookie, 17 g (17 g) provides about 80 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 23,5 g | 30 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for sucres et desserts (median 5,7 g)
- Sugars25 gabove the median for sucres et desserts (median 21,2 g)
- Fat23,5 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat16 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sofra
- Barcode
- 5061040653873
- Label serving
- 1 cookie (17 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Coated Peanut Brittle Random Harvest | 473 | 8,9 g | 61,4 g | 20,4 g |
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| Dream Animals Coconut Flavoured Biscuits Ginbis | 473 | 7,7 g | 63,4 g | 20 g |
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| Biscuits Intense Chocolat Le Comptoir de Mathilde | 473 | 5,2 g | 55,5 g | 24,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maamoul Fig & Walnut Cookies?
100 g of Maamoul Fig & Walnut Cookies has 473 kcal. Serving, 1 cookie, 17 g (17 g): about 80 kcal.
How much protein is in Maamoul Fig & Walnut Cookies?
Maamoul Fig & Walnut Cookies contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,8 g in serving, 1 cookie, 17 g (17 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Maamoul Fig & Walnut Cookies?
Maamoul Fig & Walnut Cookies has 61,5 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maamoul Fig & Walnut Cookies?
Maamoul Fig & Walnut Cookies contains 23,5 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Maamoul Fig & Walnut Cookies?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061040653873. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.