ليز
Packaged product Autres aliments Lay's
ليز contains 528 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 37 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 15,2 g | 76 % |
| Sodium L | 856 mg | 37 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 37 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for autres aliments (median 7 g)
- Fiber4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2 gbelow the median for autres aliments (median 3,4 g)
- Fat34 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat15,2 gin the top quarter of autres aliments (median 1,9 g)
- Sodium856 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 6281036114204
- Quantity
- 40g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mignardise Délicieux | 528 | 4,7 g | 62,4 g | 28,2 g |
| Sachet sablé vanille par Frédéric Lalos Monoprix Gourmet | 528 | 6 g | 62 g | 28 g |
| Entenleber - Entier, 100% Foie Gras, Rougie Rougié | 528 | 7,6 g | 2,7 g | 54 g |
| Palets bretons Brieuc | 528 | 6,5 g | 54 g | 31 g |
| Alpino Black Top ALPINO | 528 | 6,8 g | 52 g | 31,2 g |
| Murura Haldiram's | 528 | 12 g | 57 g | 28 g |
| Rosquetas medio baño coviran | 528 | 10 g | 51,6 g | 30,6 g |
| Pão de Alho Quatro Queijos Ao Gosto | 528 | 18 g | 28 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ليز?
100 g of ليز has 528 kcal.
How much protein is in ليز?
ليز contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in ليز?
ليز has 48 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ليز?
ليز contains 34 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
How much sodium is in ليز?
100 g contains 856 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281036114204. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.