LSA
Packaged product Autres aliments Healthy Way
LSA contains 543 kcal per 100 g. A serving, 30.0 g (30 g) provides about 163 kcal.
Roughly 76 % of its calories come from fat, with 17 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 10,7 g | 53 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 14,7 g | 52 % |
| Total sugars L | 8 g | |
| Protein L | 22,7 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 6 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,7 gin the top quarter of autres aliments (median 7 g)
- Fiber14,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars8 gabove the median for autres aliments (median 3,4 g)
- Fat44 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat10,7 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Way
- Barcode
- 0305256001918
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Damak Nestlé | 543 | 10,3 g | 53,3 g | 32,3 g |
| Čokolada Za Sreću Mak Zara | 543 | 5,4 g | 47,6 g | 35 g |
| Dark Rockers Chocolate La | 543 | 6,7 g | 53,3 g | 33,3 g |
| Triangulo Nestlé | 543 | 7,7 g | 59,7 g | 30,3 g |
| Mandler Kims | 543 | 11 g | 36,7 g | 36,7 g |
| Biscoito Wafer Sabor Morango - Carrefour Carrefour | 543 | 4,3 g | 66,7 g | 28,7 g |
| Xiaomi Guoba Bestore | 543 | 6,7 g | 56,7 g | 30 g |
| Biscoito Baunilha Member’s Mark | 543 | 4,7 g | 63,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LSA?
100 g of LSA has 543 kcal. Serving, 30.0 g (30 g): about 163 kcal.
Is LSA high in protein?
LSA contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value), or 6,8 g in serving, 30.0 g (30 g). About 17 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in LSA?
LSA has 8,3 g of total carbohydrates per 100 g, including 14,7 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in LSA?
LSA contains 44 g of fat per 100 g, of which 10,7 g is saturated (53 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0305256001918. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.