Lower Sodium Uncured Honey Ham
Packaged product Sucres et desserts H-E-B
Lower Sodium Uncured Honey Ham contains 141 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 80 kcal.
Roughly 51 % of its calories come from protein, with 29 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat | not reported | |
| Cholesterol L | 61,7 mg | 21 % |
| Sodium L | 899 mg | 39 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,1 g | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 20 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of sucres et desserts (median 5,7 g)
- Sugars7,1 gbelow the median for sucres et desserts (median 21,2 g)
- Fat4,4 gbelow the median for sucres et desserts (median 13,3 g)
- Sodium899 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0260311006355
- Label serving
- 1 portion (56.699 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Ham Wegmans | 141 | 17,6 g | 5,3 g | 5,3 g |
| Honey Ham Wegmans | 141 | 17,6 g | 5,3 g | 5,3 g |
| Sweet Bourbon Chicken Thighs Old Neighborhood | 141 | 17,6 g | 8,8 g | 4,4 g |
| Honey Ham Wegmans | 141 | 17,6 g | 5,3 g | 5,3 g |
| Sweet Chili Glaze Boneless Skinless Chicken Breast Harmons | 141 | 20,3 g | 5,3 g | 4 g |
| Honey Ham Food Club | 141 | 17,6 g | 5,3 g | 4,4 g |
| Brown Sugar Ham Giant Eagle | 141 | 17,6 g | 10,6 g | 2,6 g |
| Sweet Bourbon Boneless Skinless Chicken Breast Giant Eagle | 141 | 19,4 g | 8,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lower Sodium Uncured Honey Ham?
100 g of Lower Sodium Uncured Honey Ham has 141 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 80 kcal.
Is Lower Sodium Uncured Honey Ham high in protein?
Lower Sodium Uncured Honey Ham contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 10 g in serving, 1 portion, 56.699 g (56,7 g). About 51 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Lower Sodium Uncured Honey Ham?
Lower Sodium Uncured Honey Ham has 7,1 g of total carbohydrates per 100 g, including 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lower Sodium Uncured Honey Ham?
Lower Sodium Uncured Honey Ham contains 4,4 g of fat per 100 g.
How much sodium is in Lower Sodium Uncured Honey Ham?
100 g contains 899 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260311006355. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.