Low fat natural cottage cheese
Packaged product Produits laitiers et oeufs Aldi
Low fat natural cottage cheese contains 74 kcal per 100 g. A serving, 100.0 g (100 g) provides about 74 kcal.
Roughly 56 % of its calories come from protein, with 23 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 21 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for produits laitiers et oeufs (median 11,5 g)
- Fiber1 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars4 gin the top quarter of produits laitiers et oeufs (median 3 g)
- Fat2 gbelow the median for produits laitiers et oeufs (median 3,7 g)
- Saturated fat1 gin the lowest quarter of produits laitiers et oeufs (median 2,1 g)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 25370836
- Label serving
- 100.0 g
- Category
- Fromages de chalet
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Dunnes Stores | 74 | 9,7 g | 5,2 g | 1,6 g |
| Essential Waitrose Low fat Natural Cottage Cheese Essential Waitrose | 74 | 10 g | 4,6 g | 1,8 g |
| Hochland Cottage cheese light Hochland | 75 | 12 g | 2 g | 2 g |
| 2% Low-Fat Classic Cottage Cheese good culture | 73 | 12,7 g | 2 g | 2 g |
| Cottage Doubles Breakstone | 75 | 7,5 g | 7,5 g | 1,9 g |
| Cottage Cheese S-Budget | 75 | 11 g | 3 g | 2,2 g |
| Hytteost MAMMEN | 75 | 13 g | 2,3 g | 1,5 g |
| Cottage Cheese Pure & Natural Daisy | 75 | 10,8 g | 4,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat natural cottage cheese?
100 g of Low fat natural cottage cheese has 74 kcal. Serving, 100.0 g (100 g): about 74 kcal.
Is Low fat natural cottage cheese high in protein?
Low fat natural cottage cheese contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 56 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 11,5 g).
How many carbs are in Low fat natural cottage cheese?
Low fat natural cottage cheese has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat natural cottage cheese?
Low fat natural cottage cheese contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25370836. License: ODbL 1.0 (Open Food Facts). Source record dated 15 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.