L’Ovale Jambon Fromages
Packaged product Repas et plats Sodebo
L’Ovale Jambon Fromages contains 214 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 428 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (224 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 56 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,3 gin the top quarter of repas et plats (median 2 g)
- Sugars2,5 gbelow the median for repas et plats (median 2,7 g)
- Fat5,3 gin the lowest quarter of repas et plats (median 7,1 g)
- Saturated fat3,2 gbelow the median for repas et plats (median 3,4 g)
- Sodium600 mgabove the median for repas et plats (median 520 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sodebo
- Barcode
- 3242273204052
- Quantity
- 200 g
- Label serving
- 1 portion (200 g)
- Category
- Pizza au jambon et au fromage
- Packaging
- Plastic,bag,Cardboard,protective gas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte fine à pizza (farine de BLE, eau, levure boulangère, sel), purée de tomates, jambon de porc, eau, EMMENTAL, GOUDA, farine de BLE, sirop de glucose, dextrose, ferment, conservateur: nitrite de sodium, stabilisant : triphosphates, antioxydant erythorbate de sodium, sel, arôme naturel, bouillon de porc, plantes aromatiques. Ce produit peut contenir poissons, œufs, soja, moutarde, autres céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesFarine de froment (blé)Sirop de glucoseSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La pizza 4 Stagioni Migros | 214 | 10 g | 27 g | 7 g |
| Pizza Jambon Fromages Prix Mini | 214 | 11 g | 28 g | 6,2 g |
| Pizza jambon fromage Auchan | 214 | 9,5 g | 35 g | 3,5 g |
| Pizza jambon fromage La Toque Angevine | 214 | 8,2 g | 33,4 g | 5,3 g |
| PizzaCapricciosa Coop | 215 | 12 g | 28 g | 5,5 g |
| Pan Pizza York Queso teika | 215 | 12,7 g | 22 g | 7,5 g |
| Pizza jambon fromages 3x350g U | 215 | 9,8 g | 29,1 g | 6,2 g |
| BUITONI FOUR A PIERRE pizza surgelée Jambon Fromage 3 paksx350g Buitoni | 213 | 12 g | 24 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in L’Ovale Jambon Fromages?
100 g of L’Ovale Jambon Fromages has 214 kcal. Serving, 1 portion, 200 g (200 g): about 428 kcal.
Is L’Ovale Jambon Fromages high in protein?
L’Ovale Jambon Fromages contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 200 g (200 g). About 21 % of its calories come from protein.
How many carbs are in L’Ovale Jambon Fromages?
L’Ovale Jambon Fromages has 29 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in L’Ovale Jambon Fromages?
L’Ovale Jambon Fromages contains 5,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in L’Ovale Jambon Fromages?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3242273204052. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.