Lomo Embuchado

Packaged product Autres aliments Dia

Lomo Embuchado contains 187 kcal per 100 g. A serving, 70 g (70 g) provides about 131 kcal.

Roughly 73 % of its calories come from protein, with 24 % from fat and 3 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lomo Embuchado by Dia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
187kcal per 100 g
34 gprotein
1,5 gcarbohydrates
5 gfat
131kcal in serving, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 187 kcal
Total fat L 5 g 6 %
Saturated fat L 1,9 g 10 %
Sodium L 1 377 mg 60 %
Total carbohydrates L 1,5 g 0,5 %
Dietary fiber not reported
Total sugars L 1,5 g
Protein L 34 g 68 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 73 %Carbohydrates: 3 %Fat: 24 %187kcal / 100 g
  • Protein 73 %
  • Carbohydrates 3 %
  • Fat 24 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein34 gin the top quarter of autres aliments (median 7 g)
  • Sugars1,5 gbelow the median for autres aliments (median 3,4 g)
  • Fat5 gbelow the median for autres aliments (median 6,5 g)
  • Sodium1 377 mgin the top quarter of autres aliments (median 240 mg)
  • Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dia
Barcode
8414892366762
Label serving
70 g
Category
Autres aliments

Ingredients

Ingredients not reported.

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Kolokythokeftedes Mavrommatis 187 8,8 g 21,5 g 6,9 g
Sardine au naturel Le Trésor des Dieux 187 23,3 g 0 g 9,5 g
Boeuf aux oignons nouilles aux légumes Sushi master 187 13 g 16 g 8 g
Buffalo cauliflower Marks 187 2,2 g 18,7 g 11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Lomo Embuchado?

100 g of Lomo Embuchado has 187 kcal. Serving, 70 g (70 g): about 131 kcal.

Is Lomo Embuchado high in protein?

Lomo Embuchado contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 23,8 g in serving, 70 g (70 g). About 73 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).

How many carbs are in Lomo Embuchado?

Lomo Embuchado has 1,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lomo Embuchado?

Lomo Embuchado contains 5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).

How much sodium is in Lomo Embuchado?

100 g contains 1 377 mg of sodium, 60 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8414892366762. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 7 novembre 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.