Liquid Coconut Oil
Packaged product Graisses et huiles H-E-B
Liquid Coconut Oil contains 800 kcal per 100 ml. A typical serving of 1 Tbsp (15 ml) provides about 120 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in graisses et huiles on FoodFactly, where the median is 462 kcal per 100 g across 4 490 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 800 kcal | |
| Total fat L | 93,3 g | 120 % |
| Saturated fat L | 86,7 g | 434 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0 gin the lowest quarter of graisses et huiles (median 0,1 g)
- Fat93,3 gin the top quarter of graisses et huiles (median 43,3 g)
- Saturated fat86,7 gin the top quarter of graisses et huiles (median 6,7 g)
- Sodium0 mgin the lowest quarter of graisses et huiles (median 115 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 800 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 42,4 g | 93,3 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220382071
- Label serving
- 1 Tbsp
- Category
- Vegetable & Cooking Oils
Ingredients
ORGANIC COCONUT OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Oleic Sunflower Oil WEGMANS | 800 | 0 g | 0 g | 93,3 g |
| Grapeseed Oil WEGMANS | 800 | 0 g | 0 g | 93,3 g |
| Organic Virgin Coconut Oil Superfood NUTIVA | 800 | 0 g | 0 g | 93,3 g |
| 100% Pure Sesame Oil KIKKOMAN | 800 | 0 g | 0 g | 93,3 g |
| Ranieri, Extra Virgin Olive Oil, Porcini Mushrooms, Porcini Mushrooms RANIERI | 800 | 0 g | 0 g | 93,3 g |
| Mediterranean Blend Unfiltered Extra Virgin Olive Oil, Mediterranean Blend SIMPLE TRUTH | 800 | 0 g | 0 g | 93,3 g |
| Arbequina Extra Virgin Olive Oil, Arbequina MARKET DISTRICT | 800 | 0 g | 0 g | 93,3 g |
| Extra Virgin Olive Oil OLIVIA | 800 | 0 g | 0 g | 93,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Liquid Coconut Oil?
100 ml of Liquid Coconut Oil has 800 kcal. 1 Tbsp (15 ml): about 120 kcal.
How much protein is in Liquid Coconut Oil?
Liquid Coconut Oil contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in 1 Tbsp (15 ml). About 0 % of its calories come from protein.
How many carbs are in Liquid Coconut Oil?
Liquid Coconut Oil has 0 g of total carbohydrates per 100 ml, including 0 g of sugars.
How much fat is in Liquid Coconut Oil?
Liquid Coconut Oil contains 93,3 g of fat per 100 ml, of which 86,7 g is saturated (434 % of the Daily Value).
How much sodium is in Liquid Coconut Oil?
100 ml contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 octobre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220382071. License: ODbL 1.0 (Open Food Facts). Source record dated 11 décembre 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2372436. License: CC0 1.0 (U.S. public domain). Source record dated 29 octobre 2022. Imported 6 novembre 2026.
Last updated: . Source description: "LIQUID COCONUT OIL". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.