linsensalat
Packaged product Autres aliments pur
Linsensalat contains 176 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 352 kcal.
Roughly 57 % of its calories come from fat, with 30 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 30 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for autres aliments (median 7 g)
- Sugars2,7 gbelow the median for autres aliments (median 3,4 g)
- Fat11 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,2 gbelow the median for autres aliments (median 1,9 g)
- Sodium120 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pur
- Barcode
- 4260148651403
- Label serving
- 1 portion (200 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schneiders texas bbq wings Schneiders | 176 | 15,2 g | 3,2 g | 11,2 g |
| Rosti bofrost | 176 | 2,2 g | 25 g | 6,8 g |
| Tempé Natur KATO | 176 | 20 g | 1,4 g | 10 g |
| seasoned fries Market Pantry | 176 | 2,4 g | 23,5 g | 9,4 g |
| Crème de soja Bio Village | 176 | 3,3 g | 2,4 g | 17 g |
| Boulette de volaille Carrefour | 176 | 7,2 g | 18 g | 8,3 g |
| Cuisine Solutions Flame Seared Salmon In Creamy Pesto | 176 | 15,5 g | 1,4 g | 12 g |
| Filet de saumon Rio Mare | 176 | 20 g | 0 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in linsensalat?
100 g of linsensalat has 176 kcal. Serving, 1 portion, 200 g (200 g): about 352 kcal.
How much protein is in linsensalat?
Linsensalat contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 11,2 g in serving, 1 portion, 200 g (200 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in linsensalat?
Linsensalat has 13 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in linsensalat?
Linsensalat contains 11 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in linsensalat?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260148651403. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.