Lightly Smoked Haddock Bake
Packaged product Autres aliments Woolworths
Lightly Smoked Haddock Bake contains 132 kcal per 100 g. A serving, 100 g (100 g) provides about 132 kcal.
Roughly 66 % of its calories come from fat, with 31 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 37 mg | 12 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,6 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 3 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for autres aliments (median 7 g)
- Fiber0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0,6 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat9,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat7,2 gin the top quarter of autres aliments (median 1,9 g)
- Sodium371 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 0,5 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009233275999
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Asia nudeln mit sesam Heat&eat | 132 | 7,4 g | 13 g | 5,5 g |
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| Aiguillettes canard Saveur de nos régions | 132 | 22,7 g | 0,5 g | 4,4 g |
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| Les Milanaises Le Gaulois | 132 | 21 g | 8,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Smoked Haddock Bake?
100 g of Lightly Smoked Haddock Bake has 132 kcal. Serving, 100 g (100 g): about 132 kcal.
Is Lightly Smoked Haddock Bake high in protein?
Lightly Smoked Haddock Bake contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 10,2 g in serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Lightly Smoked Haddock Bake?
Lightly Smoked Haddock Bake has 1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Smoked Haddock Bake?
Lightly Smoked Haddock Bake contains 9,8 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Lightly Smoked Haddock Bake?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009233275999. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.