Lightlife
Packaged product Autres aliments Leerdammer
Lightlife contains 262 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 10,5 g | 53 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,5 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 0,2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,5 gin the top quarter of autres aliments (median 7 g)
- Sugars0,1 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat16 gabove the median for autres aliments (median 6,5 g)
- Saturated fat10,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium600 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leerdammer
- Barcode
- 3073781138856
- Category
- Autres aliments
Ingredients
fr/be: fromage au lait pasteurisé, ingrédients : lait, el, ferments lactiques, enzyme coagulant microbienne, nl/be 30 cheese, made from pasteurized milk, ingredients: milk, salt, sourdough (contains milk), vegetarian rennet,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Crêpes Leclerc | 262 | 7,2 g | 38,8 g | 8,4 g |
| Prosciutto Fiorucci | 262 | 18,8 g | 1,6 g | 20,5 g |
| Glace Café La Balade Gourmande | 262 | 2,1 g | 38 g | 11 g |
| Blin-Schick Lackmann | 262 | 14 g | 21 g | 13 g |
| Cinnamon & Raisin Marks & Spencer | 262 | 9,4 g | 51,5 g | 0,9 g |
| Taro Mantou Chimei | 262 | 7,5 g | 53,8 g | 1,9 g |
| Casserole Bites Jimmy Dean | 262 | 9,5 g | 23,8 g | 14,3 g |
| Ofenfleischkäse Malbuner | 262 | 12 g | 1,5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightlife?
100 g of Lightlife has 262 kcal.
Is Lightlife high in protein?
Lightlife contains 29,5 g of protein per 100 g (59 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Lightlife?
Lightlife has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightlife?
Lightlife contains 16 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
How much sodium is in Lightlife?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073781138856. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.