Light&free
Packaged product Autres aliments Danone
Light&free contains 53 kcal per 100 g. A serving, 120.0 g (120 g) provides about 64 kcal.
Roughly 49 % of its calories come from protein, with 49 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 49 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for autres aliments (median 6,9 g)
- Sugars6,2 gabove the median for autres aliments (median 3,5 g)
- Fat0,1 gin the lowest quarter of autres aliments (median 6,4 g)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 0034360005979
- Label serving
- 120.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mandarins Signature select | 53 | 0,81 g | 13,3 g | 0,31 g |
| Alpro nature aux amandes Alpro | 53 | 3,9 g | 2,2 g | 2,8 g |
| Cacaolat 0% azúcares añadidos Cacaolat | 53 | 3 g | 4,9 g | 2,3 g |
| Mangue Banane et Pomme Hipp | 53 | 0,4 g | 12,5 g | 0,1 g |
| Bol bio Carottes, riz, potimarron - 6 mois- 2x200g Pommette | 53 | 1,1 g | 9 g | 1,3 g |
| Gartenfrüchte Becher Bebivita | 53 | 0,3 g | 11,8 g | 0,1 g |
| Purée cuisinée Marque Repère | 53 | 2,4 g | 2 g | 2,7 g |
| Caffè latte mocha flavour Asda | 53 | 3,1 g | 7,8 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light&free?
100 g of Light&free has 53 kcal. Serving, 120.0 g (120 g): about 64 kcal.
How much protein is in Light&free?
Light&free contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 7,7 g in serving, 120.0 g (120 g). About 49 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Light&free?
Light&free has 6,4 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light&free?
Light&free contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034360005979. License: ODbL 1.0 (Open Food Facts). Source record dated 20 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.