Light Spelt Sourdough
Packaged product Autres aliments Black Ruby Bakeries
Light Spelt Sourdough contains 181 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 181 kcal.
Roughly 50 % of its calories come from carbohydrates, with 28 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 24,7 g | 9 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,8 g | |
| Protein L | 13,9 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 50 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gabove the median for autres aliments (median 6,9 g)
- Fiber4,6 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0,8 gbelow the median for autres aliments (median 3,5 g)
- Fat5 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,7 gbelow the median for autres aliments (median 1,9 g)
- Sodium224 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Ruby Bakeries
- Barcode
- 9340004004996
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wicked Waves Mr. Chips | 181 | 2,7 g | 20,7 g | 8,9 g |
| TEX MEX Trenogmat.no | 181 | 11,1 g | 17,6 g | 6,8 g |
| Smoked Trout with Red Chimichurri Fishwife | 181 | 21 g | 0 g | 10,5 g |
| Perogies Great Value | 181 | 3,8 g | 36,2 g | 2,9 g |
| Paté Ibérico al pimentón de la Vera Gourmet Cazorla | 181 | 8,8 g | 11,5 g | 11,5 g |
| Japanese Gyoza Mama San | 181 | 7,6 g | 18,6 g | 8,6 g |
| Mariachi Combo H-E-B | 181 | 4,4 g | 20,2 g | 9,6 g |
| Maquereau Aubergine Feta Grecque L'atelier Bernard Marot | 181 | 9,4 g | 4,8 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Spelt Sourdough?
100 g of Light Spelt Sourdough has 181 kcal. Serving, 1 portion, 100 g (100 g): about 181 kcal.
Is Light Spelt Sourdough high in protein?
Light Spelt Sourdough contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value), or 13,9 g in serving, 1 portion, 100 g (100 g). About 28 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Light Spelt Sourdough?
Light Spelt Sourdough has 24,7 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Spelt Sourdough?
Light Spelt Sourdough contains 5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Light Spelt Sourdough?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 décembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340004004996. License: ODbL 1.0 (Open Food Facts). Source record dated 3 décembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.