Light Rye Sourdough Cob
Packaged product Autres aliments Oasis
Light Rye Sourdough Cob contains 194 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 97 kcal.
Roughly 84 % of its calories come from carbohydrates, with 15 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 37,2 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 84 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for autres aliments (median 7 g)
- Sugars0,4 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,2 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium444 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oasis
- Barcode
- 9337608011185
- Label serving
- 1 portion (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumpets M&S | 194 | 3 g | 39 g | 2,5 g |
| Cœur de Saumon Pretium Quality | 194 | 26 g | 1 g | 10 g |
| Émincés de bœuf à la provençale Fresh | 194 | 20 g | 2,3 g | 11 g |
| Honzukuri Shinshu Aka Miso honzukuri shinshu | 194 | 11,1 g | 22,2 g | 5,6 g |
| Battered irish haddock fillet goujons Tesco | 194 | 12,6 g | 14,9 g | 9,2 g |
| hot georgia soul Southern Soul | 194 | 2,8 g | 47,2 g | 0 g |
| Fromage de chèvre frais Pâturages | 194 | 11,7 g | 2,7 g | 15,1 g |
| Etui Pocket Boule de Gomme Auzier Chabernac | 194 | 1 g | 60,3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Rye Sourdough Cob?
100 g of Light Rye Sourdough Cob has 194 kcal. Serving, 1 portion, 50 g (50 g): about 97 kcal.
How much protein is in Light Rye Sourdough Cob?
Light Rye Sourdough Cob contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,4 g in serving, 1 portion, 50 g (50 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Light Rye Sourdough Cob?
Light Rye Sourdough Cob has 37,2 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Rye Sourdough Cob?
Light Rye Sourdough Cob contains 0,2 g of fat per 100 g.
How much sodium is in Light Rye Sourdough Cob?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9337608011185. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.