Light fat free yogurt
Packaged product Produits laitiers et oeufs Asda
Light fat free yogurt contains 57 kcal per 100 g. A serving, 100.0 g (100 g) provides about 57 kcal.
Roughly 56 % of its calories come from carbohydrates, with 36 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 5,9 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 56 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars5,9 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat0,5 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium60 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172135806
- Quantity
- 450 g
- Label serving
- 100.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry milkshake Yazoo | 57 | 3 g | 8,7 g | 1,1 g |
| Mango Papaya Low Fat Milk Deink Trappist Dairy | 57 | 2 g | 8,8 g | 1,5 g |
| Natural yogurt Mundella | 57 | 5,3 g | 8,5 g | 0,1 g |
| 12001057 Natural Yogurt Fernleaf | 57 | 4,1 g | 6,6 g | 1,6 g |
| Milk protein Chiefs | 57 | 8 g | 2,7 g | 1,4 g |
| Bubblegum ice-cream Morrisons | 57 | 1,2 g | 10,3 g | 1,2 g |
| Milma Elite Toned Milk Curd Milma | 57 | 3,4 g | 4,1 g | 3 g |
| Banana Milkshake Yazoo | 57 | 3 g | 8,7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light fat free yogurt?
100 g of Light fat free yogurt has 57 kcal. Serving, 100.0 g (100 g): about 57 kcal.
How much protein is in Light fat free yogurt?
Light fat free yogurt contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,1 g in serving, 100.0 g (100 g). About 36 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Light fat free yogurt?
Light fat free yogurt has 7,9 g of total carbohydrates per 100 g, including 0,6 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light fat free yogurt?
Light fat free yogurt contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Light fat free yogurt?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172135806. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.