Lenticchie piccole
Lenticchie piccole contains 367 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 2,4 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 64 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of boissons (median 8,1 g)
- Fiber14 gin the top quarter of boissons (median 4,2 g)
- Sugars2,4 gbelow the median for boissons (median 3 g)
- Fat2,5 gbelow the median for boissons (median 5,8 g)
- Saturated fat0,3 gbelow the median for boissons (median 0,9 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ki
- Barcode
- 8003144151104
- Quantity
- 500 g
- Category
- Aliments à base végétale
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack con fiocchi di legumi e cereali Colfiorito | 367 | 14 g | 60 g | 6 g |
| Fiocchi d’avena Smile crunch | 367 | 6 g | 56 g | 8,4 g |
| Fiocchi d’Avena maxi Smile crunch | 367 | 12 g | 56 g | 8,4 g |
| gallette di riso Primae Natur | 367 | 7 g | 80 g | 1 g |
| Farina di avena gusto nocciola Smile crunch | 367 | 11 g | 62 g | 6,9 g |
| Melange de quinoa Prodega | 367 | 12 g | 64 g | 6,5 g |
| Farina di avena al naturale Smile crunch | 367 | 12 g | 56 g | 8,4 g |
| Cous cous precotto Eurocereali | 367 | 12,5 g | 73 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie piccole?
100 g of Lenticchie piccole has 367 kcal.
Is Lenticchie piccole high in protein?
Lenticchie piccole contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 8,1 g).
How many carbs are in Lenticchie piccole?
Lenticchie piccole has 54 g of total carbohydrates per 100 g, including 14 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie piccole?
Lenticchie piccole contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003144151104. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.