Lenticchie medie
Packaged product Autres aliments Select
Lenticchie medie contains 306 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 39 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 1,2 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 55 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of autres aliments (median 6,9 g)
- Fiber25 gin the top quarter of autres aliments (median 1,8 g)
- Sugars1,2 gbelow the median for autres aliments (median 3,5 g)
- Fat1,7 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,3 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select
- Barcode
- 8006280010861
- Quantity
- 400 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Roombooter Appelflap Albert Heijn | 306 | 2,7 g | 35 g | 17 g |
| protein gummies freelife | 306 | 62,5 g | 14,1 g | 0 g |
| AC Go Gel BPN | 306 | 0 g | 75 g | 0 g |
| BPN Go Gel Bare Performance Nutrition | 306 | 0 g | 75 g | 0 g |
| Amino Acids Legit Supps | 306 | 56,3 g | 18,8 g | 0 g |
| Inno Fiber Innosupps | 306 | 0 g | 71,4 g | 0 g |
| Vanilla Sundae Dean's Country Fresh | 306 | 5,1 g | 34,7 g | 16,3 g |
| Haricots romano Great Value | 306 | 19,4 g | 63,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie medie?
100 g of Lenticchie medie has 306 kcal.
Is Lenticchie medie high in protein?
Lenticchie medie contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Lenticchie medie?
Lenticchie medie has 35 g of total carbohydrates per 100 g, including 25 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie medie?
Lenticchie medie contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8006280010861. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.