Lentejas extra
Packaged product Autres aliments marzo
Lentejas extra contains 73 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 24 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,6 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,3 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 61 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for autres aliments (median 6,9 g)
- Fiber10 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0,3 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat1,6 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium200 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- marzo
- Barcode
- 8411170077778
- Quantity
- 450g
- Category
- Legumbres
- Packaging
- Bottle
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentejas, agua, sal y antioxidante: E-300, 385.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubia Feijão Roja Encarnado Hacendado | 89 | 6,3 g | 11,5 g | 0,4 g |
| Perlitas de Porotos Banquete | 279 | 22,3 g | 62 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentejas extra?
100 g of Lentejas extra has 73 kcal.
How much protein is in Lentejas extra?
Lentejas extra contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Lentejas extra?
Lentejas extra has 14 g of total carbohydrates per 100 g, including 10 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentejas extra?
Lentejas extra contains 1,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Lentejas extra?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 janvier 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411170077778. License: ODbL 1.0 (Open Food Facts). Source record dated 28 janvier 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.