Legumi e cereali
Packaged product Soupes et sauces Primia
Legumi e cereali contains 329 kcal per 100 g. A serving, 70 g (70 g) provides about 230 kcal.
Roughly 68 % of its calories come from carbohydrates, with 28 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 142 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 68 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of soupes et sauces (median 5,7 g)
- Fiber12 gin the top quarter of soupes et sauces (median 2,9 g)
- Sugars2,5 gabove the median for soupes et sauces (median 2,3 g)
- Saturated fat0,3 gbelow the median for soupes et sauces (median 0,32 g)
- Sodium12 mgin the lowest quarter of soupes et sauces (median 308 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Primia
- Barcode
- 8030582002484
- Quantity
- 500 g
- Label serving
- 70 g
- Category
- Mélanges de soupe
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lenticchia Rossa Decorticata 25%. Lenticchia Gialla Decorticata 25%. FARRO 25%. Riso Parboiled 25%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hrachová polévková směs s mungem Green apotheke | 329 | 16,4 g | 55 g | 1,1 g |
| Knorr soup Knorr | 330 | 13,8 g | 61,7 g | 3,4 g |
| Soup Mix Hearty Vegetable King | 327 | 16,9 g | 55,3 g | 1,9 g |
| Manchow Veg Knorr | 327 | 4,6 g | 70,9 g | 2,7 g |
| Country Chicken Chowder Mix Mitchell's Soup Co. | 333 | 8,3 g | 75 g | 0 g |
| Chicken Noodle Soup Mix No Name | 333 | 9,5 g | 71,4 g | 2,4 g |
| Lenticchiata Coltivato in Italia | 334 | 25 g | 51 g | 1,5 g |
| Minestrone Alla Veneta Pedon | 324 | 23 g | 46 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Legumi e cereali?
100 g of Legumi e cereali has 329 kcal. Serving, 70 g (70 g): about 230 kcal.
Is Legumi e cereali high in protein?
Legumi e cereali contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 14,7 g in serving, 70 g (70 g). About 28 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 5,7 g).
How many carbs are in Legumi e cereali?
Legumi e cereali has 52 g of total carbohydrates per 100 g, including 12 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Legumi e cereali?
Legumi e cereali contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Legumi e cereali?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030582002484. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.