Le M
Packaged product Autres aliments Mcdo
Le M contains 234 kcal per 100 g. A serving, 100.0 g (100 g) provides about 234 kcal.
Roughly 47 % of its calories come from fat, with 29 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,8 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 29 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for autres aliments (median 7,2 g)
- Fiber1 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,8 gin the lowest quarter of autres aliments (median 3,6 g)
- Fat12 gabove the median for autres aliments (median 6,1 g)
- Saturated fat5,5 gabove the median for autres aliments (median 2,1 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mcdo
- Barcode
- 0044111609684
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatt gluten free Schar | 234 | 4,6 g | 42 g | 3,3 g |
| Pileca Salama Poli | 234 | 12 g | 1 g | 20 g |
| Pain complet Intermarché | 234 | 9,3 g | 43 g | 1,3 g |
| Purple Starborn Jeni’s | 234 | 3,9 g | 30,5 g | 12,5 g |
| Végé tranches fumées Wheaty | 234 | 27,3 g | 2,9 g | 12,2 g |
| Piggy paradise Tesco | 234 | 2,7 g | 26,9 g | 12,6 g |
| Bereide gehakte biefstuk Delhaize | 234 | 17 g | 1,1 g | 18 g |
| Robber brood fijn volkoren Vonar | 234 | 11,7 g | 35,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le M?
100 g of Le M has 234 kcal. Serving, 100.0 g (100 g): about 234 kcal.
Is Le M high in protein?
Le M contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100.0 g (100 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7,2 g).
How many carbs are in Le M?
Le M has 17 g of total carbohydrates per 100 g, including 1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le M?
Le M contains 12 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044111609684. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.