Lard
Packaged product Autres aliments De la région
Lard contains 346 kcal per 100 g. A serving, 339.0 g (339 g) provides about 1 173 kcal.
Roughly 78 % of its calories come from fat, with 21 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 11 g | 55 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 1 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of autres aliments (median 7 g)
- Fiber0,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat30 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat11 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- De la région
- Barcode
- 2151075007307
- Label serving
- 339.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamgfastic Haribo | 346 | 6,6 g | 80 g | 0,5 g |
| Framboise Monin | 346 | 0 g | 85,1 g | 0 g |
| Gingembre confit morceaux Vijaya | 346 | 0,5 g | 84 g | 0,7 g |
| Arroz integral Tio João | 346 | 7,6 g | 74 g | 2,2 g |
| Tangfas Tricks Haribo | 346 | 6,6 g | 80 g | 0,5 g |
| Zoete dropmix Haribo | 346 | 3,1 g | 82 g | 0,5 g |
| Lard fumé Migros | 346 | 18 g | 10 g | 30 g |
| Weiss Pfeffernüsse Weiss | 346 | 5,1 g | 77,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lard?
100 g of Lard has 346 kcal. Serving, 339.0 g (339 g): about 1 173 kcal.
Is Lard high in protein?
Lard contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 61 g in serving, 339.0 g (339 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Lard?
Lard has 1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lard?
Lard contains 30 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2151075007307. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.