Lara Bar
Packaged product Autres aliments Lara Bar
Lara Bar contains 489 kcal per 100 g. A serving, 45 g (45 g) provides about 220 kcal.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 115 556 mg | 5 024 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 40 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for autres aliments (median 6,9 g)
- Sugars40 gin the top quarter of autres aliments (median 3,5 g)
- Fat26,7 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat7,8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium115 556 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lara Bar
- Barcode
- 00533338
- Label serving
- 45 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| S’mores Hershey's | 489 | 8,9 g | 60 g | 28,9 g |
| Top’ n tails Griffins | 489 | 5,6 g | 68,9 g | 21,1 g |
| Snickers Minis Snickers | 489 | 8,9 g | 61,1 g | 22,2 g |
| えだまりこ Calbee | 489 | 17,2 g | 49,7 g | 24,4 g |
| Ohenry Ya | 489 | 8,9 g | 57,8 g | 28,9 g |
| Pets De Soeur A La Cannelle St Donat | 489 | 6,7 g | 57,8 g | 26,7 g |
| C’mon Holidays Laid Back Snacks | 489 | 6,7 g | 62,2 g | 26,7 g |
| Oreo 10 Pack Oreos | 489 | 4,4 g | 73,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lara Bar?
100 g of Lara Bar has 489 kcal. Serving, 45 g (45 g): about 220 kcal.
How much protein is in Lara Bar?
Lara Bar contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Lara Bar?
Lara Bar has 60 g of total carbohydrates per 100 g, including 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lara Bar?
Lara Bar contains 26,7 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
How much sodium is in Lara Bar?
100 g contains 115 556 mg of sodium, 5 024 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00533338. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.