Lait
Packaged product Produits laitiers et oeufs Intermarché
Lait contains 46 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (47 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 4,8 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Fiber0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 43 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 52525285
- Category
- Lait semi-écrémé
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Spar | 46 | 3,3 g | 4,7 g | 1,6 g |
| L'Appel des Prés - lait demi-écrémé Lactel | 46 | 3,3 g | 4,8 g | 1,5 g |
| Lait demi-écrémé Carrefour | 46 | 3,3 g | 4,8 g | 1,5 g |
| Lait demi-écremé Spar | 46 | 3,2 g | 4,8 g | 1,6 g |
| Lait demi écrémé Candia | 46 | 3,2 g | 4,8 g | 1,6 g |
| Latte Uht Parzialmente Scremato Latterie Vicentine | 46 | 3,2 g | 4,8 g | 1,6 g |
| Biologische verse halfvolle melk Jumbo | 46 | 3,4 g | 4,6 g | 1,5 g |
| Milk drink Quality | 46 | 3,2 g | 4,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 46 kcal.
How much protein is in Lait?
Lait contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,3 g).
How many carbs are in Lait?
Lait has 4,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 1,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Lait?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 52525285. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.