Lait
Packaged product Sucres et desserts Carrefour
Lait contains 520 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (547 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 116 mg | 5 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 57 g | |
| Added sugars L | 56,9 g | 114 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,8 gabove the median for sucres et desserts (median 2 g)
- Sugars57 gin the top quarter of sucres et desserts (median 50,8 g)
- Fat28 gin the lowest quarter of sucres et desserts (median 33,3 g)
- Saturated fat18 gin the lowest quarter of sucres et desserts (median 20 g)
- Sodium116 mgin the top quarter of sucres et desserts (median 81 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560070823864
- Quantity
- 400 g (2 x 200 g)
- Category
- Chocolats de lait
- Packaging
- Metal,Recyclable Metals,Aluminium,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, poudre de _lait_ entier, beurre de cacao, pâte de cacao, _lactose_, _lactosérum_ en poudre, émulsifiant : lécithines (_soja_), arôme naturel de vanille. Cacao 30% minimum. Peut contenir des traces de fruits à coque et de gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacao
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|---|---|---|---|---|
| Czekolada mleczna z nadzieniem o smaku budyniu czekoladowego E. Wedel | 520 | 5,8 g | 56 g | 30 g |
| ciocolata blueberry Panna cotta roshen | 520 | 5,5 g | 57 g | 30 g |
| Chocolat au lait Delhaize | 520 | 7 g | 58 g | 28 g |
| Ritter Chocolate Cornflakes RITTER SPORT | 520 | 6,5 g | 60 g | 27 g |
| Bresilienne chocolat au lait Boni | 520 | 5,6 g | 62 g | 27 g |
| Iced Coffee Schokolade Fin Carré | 520 | 7 g | 60,4 g | 27,4 g |
| Schokolade Vollmilch-Nuss Lindt&Sprüngli | 520 | 6,9 g | 54 g | 30,5 g |
| Chocolate con leche Carrefour | 520 | 7 g | 63,3 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 520 kcal.
How much protein is in Lait?
Lait contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Lait?
Lait has 58 g of total carbohydrates per 100 g, including 2,8 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 28 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Lait?
100 g contains 116 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070823864. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.