Lait
Packaged product Produits laitiers et oeufs Carrefour
Lait contains 524 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 47 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 58 kcal per 100 g across 3 032 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 63 g | |
| Added sugars L | 58,6 g | 117 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 49 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gin the top quarter of produits laitiers et oeufs (median 3,3 g)
- Fiber2 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars63 gin the top quarter of produits laitiers et oeufs (median 5 g)
- Fat27 gin the top quarter of produits laitiers et oeufs (median 2 g)
- Saturated fat16 gin the top quarter of produits laitiers et oeufs (median 1,2 g)
- Sodium56 mgabove the median for produits laitiers et oeufs (median 50 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sucre, beurre de cacao, poudre de _lait_ entier , pâte de cacao, émulsifiant : lécithines, arôme vanille. Cacao: 27% minimum. Peut contenir des traces de fruits à coque et de céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait Carrefour | 520 | 7 g | 58 g | 28 g |
| Chocolat Milka | 530 | 6,4 g | 58,5 g | 29,5 g |
| Nido Nestlé | 516 | 25,8 g | 38,7 g | 29 g |
| dairy milk bubbly cadbyry | 532 | 8,6 g | 59,6 g | 28,9 g |
| Dairy milk Cadbury | 535 | 8 g | 59 g | 29 g |
| Peak Milk Powder Peak | 510 | 27 g | 35 g | 28 g |
| campo verde GREEN-LAND | 510 | 24 g | 39 g | 28 g |
| Loya Loya | 510 | 24 g | 39 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 524 kcal.
How much protein is in Lait?
Lait contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,3 g).
How many carbs are in Lait?
Lait has 64 g of total carbohydrates per 100 g, including 2 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 27 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Lait?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070454587. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.