Labneh
Packaged product Autres aliments Monkey
Labneh contains 143 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 43 kcal.
Roughly 69 % of its calories come from fat, with 19 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium L | 43,3 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 12 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for autres aliments (median 6,9 g)
- Sugars4,3 gabove the median for autres aliments (median 3,5 g)
- Fat11 gabove the median for autres aliments (median 6,4 g)
- Saturated fat6,3 gabove the median for autres aliments (median 1,9 g)
- Sodium43,3 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monkey
- Barcode
- 9335492002074
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chili con carne 24h meal | 143 | 7,8 g | 14,5 g | 5,9 g |
| Kartoffelwürfel Lutosa | 143 | 2,4 g | 23 g | 4 g |
| Dukkah Almomds Cecilias Farms | 143 | 6,9 g | 2 g | 10,9 g |
| Nouilles royales Cora | 143 | 7,4 g | 13,5 g | 6,6 g |
| Marinatas Elaborados | 143 | 16,5 g | 0,5 g | 8,6 g |
| Gnocchi à la courge Michelis (grand frais) | 143 | 4,8 g | 27 g | 1,1 g |
| Boneless Skinless Thighs Trader Joes | 143 | 19,6 g | 0 g | 7,1 g |
| Grass Fed Sirlion Sous Vide Cuisine Solutions | 143 | 22,6 g | 1,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Labneh?
100 g of Labneh has 143 kcal. Serving, 1 portion, 30 g (30 g): about 43 kcal.
How much protein is in Labneh?
Labneh contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Labneh?
Labneh has 4,3 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Labneh?
Labneh contains 11 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Labneh?
100 g contains 43,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335492002074. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.