Krack Jack
Packaged product Sucres et desserts Parle
Krack Jack contains 489 kcal per 100 g. A serving, 15.8 g (15,8 g) provides about 77 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 19,9 g | 26 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 70,5 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 19,6 g | |
| Added sugars L | 19,1 g | 38 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for sucres et desserts (median 5,6 g)
- Sugars19,6 gbelow the median for sucres et desserts (median 21,6 g)
- Fat19,9 gabove the median for sucres et desserts (median 13,5 g)
- Saturated fat9,4 gabove the median for sucres et desserts (median 5,6 g)
- Sodium371 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Parle
- Barcode
- 8901719120732
- Quantity
- 250g
- Label serving
- 15.8 g
- Category
- sweet-saltycrackers
- Packaging
- Plastic,en:plastic-cover
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
REFINED WHEAT FLOUR (MAIDA), REFINED OILS (PALMOLEIN AND PALM), SUGAR (19.1%), RAISING AGENTS [503( ii ), 500(ii) ,341(1), INVERT SUGAR SYRUP, IODISED SALT(0.9%), YEAST, ACIDITY REGULATORS [ 270, 296 1, FLOUR TREATMENT AGENTS [223, 1101(ii), 1100(1)1, EMULSIFIER OF VEGETABLE ORIGIN [472e]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de palmeSelLevure
Frequently asked questions
How many calories are in Krack Jack?
100 g of Krack Jack has 489 kcal. Serving, 15.8 g (15,8 g): about 77 kcal.
How much protein is in Krack Jack?
Krack Jack contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,1 g in serving, 15.8 g (15,8 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Krack Jack?
Krack Jack has 70,5 g of total carbohydrates per 100 g, including 19,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krack Jack?
Krack Jack contains 19,9 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
How much sodium is in Krack Jack?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mai 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719120732. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.