Kokos
Packaged product Autres aliments Green age
Kokos contains 675 kcal per 100 g. A serving, 20.0 g (20 g) provides about 135 kcal.
Roughly 90 % of its calories come from fat, with 5 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 675 kcal | |
| Total fat L | 64,4 g | 83 % |
| Saturated fat L | 56 g | 280 % |
| Sodium L | 59,1 mg | 3 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber L | 15,9 g | 57 % |
| Total sugars L | 8,5 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 5 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for autres aliments (median 7 g)
- Fiber15,9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars8,5 gabove the median for autres aliments (median 3,4 g)
- Fat64,4 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat56 gin the top quarter of autres aliments (median 1,9 g)
- Sodium59,1 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green age
- Barcode
- 8717853860690
- Label serving
- 20.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panier gourmand 3 coques Cora | 675 | 15,2 g | 7,1 g | 63,3 g |
| Amande tranchée Johnbince | 675 | 22,5 g | 10 g | 60 g |
| FIT MIX baja | 675 | 21,4 g | 17,9 g | 60,7 g |
| Nocciole sgusciate tostate Pam & Panorama | 675 | 14 g | 15 g | 61 g |
| Puro con pepitas Lovechock | 675 | 6 g | 34 g | 57 g |
| Nocciole Tostate Pelate Despar | 675 | 13 g | 16 g | 60 g |
| Bio Walnusskernbruch Dennree | 675 | 14 g | 11 g | 63 g |
| Chicharrones Lainurvi | 675 | 28 g | 1,7 g | 64,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kokos?
100 g of Kokos has 675 kcal. Serving, 20.0 g (20 g): about 135 kcal.
How much protein is in Kokos?
Kokos contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,4 g in serving, 20.0 g (20 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Kokos?
Kokos has 8,5 g of total carbohydrates per 100 g, including 15,9 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kokos?
Kokos contains 64,4 g of fat per 100 g, of which 56 g is saturated (280 % of the Daily Value).
How much sodium is in Kokos?
100 g contains 59,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 août 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717853860690. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.