Knusper Schoko&Keks
Packaged product Autres aliments Köln
Knusper Schoko&Keks contains 444 kcal per 100 g. A serving, 40.0 g (40 g) provides about 178 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,3 g | 32 % |
| Sodium | not reported | |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 21 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for autres aliments (median 7 g)
- Fiber5,6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars21 gin the top quarter of autres aliments (median 3,4 g)
- Fat15 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,3 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Köln
- Barcode
- 3523448043806
- Label serving
- 40.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graze crunch Graze | 444 | 16 g | 51 g | 17 g |
| Florentinas Gamesa | 444 | 7,4 g | 77,8 g | 14,8 g |
| Florentinas Gamesa | 444 | 3,7 g | 77,8 g | 14,8 g |
| Tesco Cinnamon Swirl 2 Pack Tesco | 444 | 5,7 g | 46,5 g | 26 g |
| Saveurs des mauges, Grillons, tranches, la barquette de Saveurs des mauges | 444 | 16 g | 0 g | 43 g |
| Bolacha, Gua E Sal Dia | 444 | 10 g | 75 g | 11 g |
| Tesco Frangipanes 3 Pack Tesco | 444 | 4,5 g | 58,3 g | 21,1 g |
| Croc Noisettes Le Hangar | 444 | 8 g | 49 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Schoko&Keks?
100 g of Knusper Schoko&Keks has 444 kcal. Serving, 40.0 g (40 g): about 178 kcal.
Is Knusper Schoko&Keks high in protein?
Knusper Schoko&Keks contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 40.0 g (40 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Knusper Schoko&Keks?
Knusper Schoko&Keks has 65 g of total carbohydrates per 100 g, including 5,6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Schoko&Keks?
Knusper Schoko&Keks contains 15 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3523448043806. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.