Knusper Schoko Keks
Packaged product Autres aliments Knusperone
Knusper Schoko Keks contains 522 kcal per 100 g. A serving, 50 g (50 g) provides about 261 kcal.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 6,4 g | 32 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 12,4 g | 44 % |
| Total sugars L | 17,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for autres aliments (median 7 g)
- Fiber12,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars17,8 gin the top quarter of autres aliments (median 3,4 g)
- Fat14,4 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,4 gabove the median for autres aliments (median 1,9 g)
- Sodium208 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knusperone
- Barcode
- 22169266
- Quantity
- 750 g
- Label serving
- 50 g
- Category
- Autres aliments
Ingredients
*Referenzmenge für einen durchschnittlichen Erwachsenen (8.400 kJ / 2.000 kcal). **1 Portion = 50 g Müsli. Die Packung enthâlt 15 Portionen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat 70%dark Kit Kat | 522 | 8,1 g | 43 g | 33,3 g |
| Smart food white cheddar Smart food | 522 | 8,7 g | 60,9 g | 28,3 g |
| Aperitivos Fritos Marjo | 522 | 4,5 g | 59 g | 29,4 g |
| Crunchy Break Milka | 522 | 5,1 g | 62 g | 28 g |
| Mozard medaillon Reber | 522 | 8,3 g | 49,2 g | 31,5 g |
| KitKat Gold (Japan) Nestle | 522 | 4,4 g | 60,9 g | 30,4 g |
| Чипсы картофельные рифлёные со вкусом лисичек в сметане Estrella | 522 | 5,9 g | 51 g | 33 g |
| Tender Choco Break Milka | 522 | 5,3 g | 61 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Schoko Keks?
100 g of Knusper Schoko Keks has 522 kcal. Serving, 50 g (50 g): about 261 kcal.
How much protein is in Knusper Schoko Keks?
Knusper Schoko Keks contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,7 g in serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Knusper Schoko Keks?
Knusper Schoko Keks has 60 g of total carbohydrates per 100 g, including 12,4 g of fiber and 17,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Schoko Keks?
Knusper Schoko Keks contains 14,4 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
How much sodium is in Knusper Schoko Keks?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22169266. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.