Knusper Duo
Packaged product Autres aliments Fruchtbar
Knusper Duo contains 98 kcal per 100 g. A serving, 23.0 g (23 g) provides about 23 kcal.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 6,8 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of autres aliments (median 7 g)
- Fiber1,7 gbelow the median for autres aliments (median 1,9 g)
- Sugars6,8 gabove the median for autres aliments (median 3,4 g)
- Fat3,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fruchtbar
- Barcode
- 4260033232113
- Label serving
- 23.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nasi goreng Migros | 98 | 5,9 g | 14 g | 1,7 g |
| Filete de pechuga extra -tierna Hacendado | 98 | 21 g | 0,5 g | 1,3 g |
| DUNNES STORES READY TO SERVE CUSTARD Thick and cre Dunnes Stores | 98 | 2,2 g | 16 g | 2,9 g |
| Chopped Garlic Ocado | 98 | 7,9 g | 16 g | 0,6 g |
| Chopped garlic Ocado | 98 | 7,9 g | 16 g | 0,6 g |
| Yaourt Y grec | 98 | 6,4 g | 13,8 g | 1,9 g |
| Gratin chou fleur Casino | 98 | 4,4 g | 6,2 g | 5,8 g |
| Speisequark 20% Fett Milbona | 98 | 11 g | 3,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Duo?
100 g of Knusper Duo has 98 kcal. Serving, 23.0 g (23 g): about 23 kcal.
How much protein is in Knusper Duo?
Knusper Duo contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,39 g in serving, 23.0 g (23 g). About 7 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Knusper Duo?
Knusper Duo has 14 g of total carbohydrates per 100 g, including 1,7 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Duo?
Knusper Duo contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260033232113. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.