KitKat
Packaged product Sucres et desserts Nestlé
KitKat contains 489 kcal per 100 g. A serving, 3 cubes, 12.5 g (12,5 g) provides about 61 kcal.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 431 kcal per 100 g across 1 726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 15,2 g | 76 % |
| Trans fat L | 0,12 g | |
| Cholesterol L | 0,6 mg | 0,2 % |
| Sodium L | 84,5 mg | 4 % |
| Total carbohydrates L | 63,5 g | 23 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 41,1 g | |
| Added sugars L | 35,3 g | 71 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for sucres et desserts (median 8 g)
- Fiber3,5 gbelow the median for sucres et desserts (median 6,1 g)
- Sugars41,1 gabove the median for sucres et desserts (median 30 g)
- Fat22,7 gabove the median for sucres et desserts (median 19,1 g)
- Saturated fat15,2 gin the top quarter of sucres et desserts (median 6 g)
- Sodium84,5 mgbelow the median for sucres et desserts (median 132 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Chocolate Chip Bar Larabar | 489 | 11,1 g | 53,3 g | 26,7 g |
| Protein peanut & chocolate Nature Valley | 489 | 25,6 g | 27,5 g | 28,3 g |
| nuts Nestlé | 489 | 4,9 g | 62 g | 24 g |
| Snickers Snickers | 489 | 8,7 g | 60 g | 23 g |
| Peanut Butter Chocolate Chip Bars Larabar | 489 | 13,3 g | 53,3 g | 26,7 g |
| Peanut Butter Chocolate Chip Bars Lärabar | 489 | 13,3 g | 53,3 g | 26,7 g |
| Chocolate Chip Cookie Dough Bar Larabar | 489 | 8,9 g | 55,6 g | 26,7 g |
| Chocolate Chip Cookie Dough Bar Larabar | 489 | 8,9 g | 55,6 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KitKat?
100 g of KitKat has 489 kcal. Serving, 3 cubes, 12.5 g (12,5 g): about 61 kcal.
How much protein is in KitKat?
KitKat contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,94 g in serving, 3 cubes, 12.5 g (12,5 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 8 g).
How many carbs are in KitKat?
KitKat has 63,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 41,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in KitKat?
KitKat contains 22,7 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
How much sodium is in KitKat?
100 g contains 84,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 janvier 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058852165. License: ODbL 1.0 (Open Food Facts). Source record dated 30 janvier 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.