Kiri gouter
Packaged product Produits laitiers et oeufs Kiri Gouter
Kiri gouter contains 288 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 31 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 250 kcal per 100 g across 183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 31 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the lowest quarter of produits laitiers et oeufs (median 14 g)
- Sugars2,5 gbelow the median for produits laitiers et oeufs (median 4 g)
- Fat18 gbelow the median for produits laitiers et oeufs (median 19 g)
- Saturated fat11 gbelow the median for produits laitiers et oeufs (median 13 g)
- Sodium600 mgin the lowest quarter of produits laitiers et oeufs (median 900 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kiri Gouter
- Barcode
- 3095757479107
- Category
- choux fondus
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage fondu tifralait | 290 | 20,5 g | 1,8 g | 22,5 g |
| Fettine Gourmet Inalpi | 290 | 17 g | 9,1 g | 20,5 g |
| Crèm'Obleu Crèm'O Bleu | 286 | 13 g | 2,3 g | 25 g |
| Tigre Classico 12 spicchi Tigre | 285 | 17 g | 2,5 g | 23 g |
| Kiri Kiri | 285 | 9 g | 1,5 g | 27 g |
| Kiri Kiri | 285 | 9 g | 1,5 g | 27 g |
| Fromage fondu M Classic | 292 | 16 g | 3 g | 24 g |
| 8 Käse-Ecken Sahne Gut & Günstig | 292 | 9,6 g | 6,7 g | 25,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiri gouter?
100 g of Kiri gouter has 288 kcal.
How much protein is in Kiri gouter?
Kiri gouter contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 14 g).
How many carbs are in Kiri gouter?
Kiri gouter has 22,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiri gouter?
Kiri gouter contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Kiri gouter?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3095757479107. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.