Kip Siam
Packaged product Repas et plats Albert Heijn
Kip Siam contains 106 kcal per 100 g. A serving, 538 gram (538 g) provides about 570 kcal.
Roughly 58 % of its calories come from carbohydrates, with 22 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 150 kcal per 100 g across 2 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,4 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 58 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for repas et plats (median 6,4 g)
- Fiber1,3 gbelow the median for repas et plats (median 1,5 g)
- Sugars2,4 gabove the median for repas et plats (median 1,8 g)
- Fat2,5 gin the lowest quarter of repas et plats (median 5,8 g)
- Saturated fat0,5 gin the lowest quarter of repas et plats (median 1,8 g)
- Sodium480 mgabove the median for repas et plats (median 387 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907791977
- Quantity
- 1102 gram
- Label serving
- 538 gram
- Category
- Repas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rose, ham steaks Rose | 106 | 16,9 g | 3,5 g | 3,2 g |
| Riz casimir M Classic | 106 | 4,3 g | 17 g | 2,2 g |
| Gegrillte Paprika K Classic | 106 | 0,7 g | 6,4 g | 8,4 g |
| Roundy's, quick rice, long grain & wild rice Roundy's | 106 | 2,7 g | 19,9 g | 1,3 g |
| Polpette bulgur bowl Simply Good | 106 | 6,6 g | 12 g | 3 g |
| Knödel Holstensegen | 106 | 1,1 g | 23 g | 0,8 g |
| Farrotto piselli e prosciutto Cucinato | 106 | 6,1 g | 14 g | 3 g |
| Oeufs pochés, riz libanais & épinards Seazon | 106 | 6 g | 11 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kip Siam?
100 g of Kip Siam has 106 kcal. Serving, 538 gram (538 g): about 570 kcal.
How much protein is in Kip Siam?
Kip Siam contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 28 g in serving, 538 gram (538 g). About 20 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,4 g).
How many carbs are in Kip Siam?
Kip Siam has 15 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kip Siam?
Kip Siam contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Kip Siam?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907791977. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.