Kids Ham & Cheese Sandwich
Packaged product Repas et plats Pret
Kids Ham & Cheese Sandwich contains 266 kcal per 100 g. A serving, 100 g (100 g) provides about 266 kcal.
Roughly 41 % of its calories come from fat, with 35 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 6,9 g | 35 % |
| Trans fat L | 0 g | |
| Sodium L | 468 mg | 20 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 15,9 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 35 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,9 gin the top quarter of repas et plats (median 10 g)
- Sugars1,8 gbelow the median for repas et plats (median 2,6 g)
- Fat11,9 gabove the median for repas et plats (median 8,2 g)
- Saturated fat6,9 gin the top quarter of repas et plats (median 2,7 g)
- Sodium468 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret
- Barcode
- 3443310000006
- Quantity
- 173 g
- Label serving
- 100 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chesse pizza Udi's Gluten Free | 266 | 10,5 g | 25,8 g | 13,7 g |
| Quarter Pounder Beef Burgers Iceland | 266 | 20 g | 2,4 g | 19,1 g |
| Cheese & onion beef burgers Marks & Spencer | 266 | 16,9 g | 3,5 g | 20,5 g |
| Tortillas de Harina para Burritos El Super | 266 | 5,6 g | 44,9 g | 6,7 g |
| Plant-based Sausage With Cheese & Egg Sandwich Jack & Annie’s | 266 | 13,8 g | 22 g | 14,7 g |
| Deep Pan Four Cheese Pizza Asda | 266 | 12 g | 34 g | 8,8 g |
| Keto meal replacement Organic S | 266 | 15 g | 6 g | 19 g |
| 8 Smash Beef Burgers ASDA | 266 | 21 g | 5,8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kids Ham & Cheese Sandwich?
100 g of Kids Ham & Cheese Sandwich has 266 kcal. Serving, 100 g (100 g): about 266 kcal.
Is Kids Ham & Cheese Sandwich high in protein?
Kids Ham & Cheese Sandwich contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 15,9 g in serving, 100 g (100 g). About 24 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Kids Ham & Cheese Sandwich?
Kids Ham & Cheese Sandwich has 22,5 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kids Ham & Cheese Sandwich?
Kids Ham & Cheese Sandwich contains 11,9 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
How much sodium is in Kids Ham & Cheese Sandwich?
100 g contains 468 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3443310000006. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.