Keto Monterey Spinach Chicken
Packaged product Volailles Factor
Keto Monterey Spinach Chicken contains 224 kcal per 100 g. A serving, 303.0 g (303 g) provides about 680 kcal.
Roughly 65 % of its calories come from fat, with 27 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,99 g | |
| Protein L | 15,2 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 8 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gbelow the median for volailles (median 17,9 g)
- Fiber1,3 gin the top quarter of volailles (median 0,031 g)
- Sugars0,99 gabove the median for volailles (median 0,88 g)
- Fat16,2 gin the top quarter of volailles (median 4,4 g)
- Saturated fat6,6 gin the top quarter of volailles (median 1,2 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken & Stuffing With Mayo Eat Go | 224 | 14 g | 21,2 g | 8,8 g |
| Caesar Wrap with White Meat Chicken FTY | 224 | 13,3 g | 24,5 g | 8,2 g |
| SW Chicken Tender Salad Publix | 224 | 0 g | 0 g | 0 g |
| Potato Wedges & Chicken Wings Walmart - Kitchen Table | 224 | 10,3 g | 23,9 g | 10 g |
| Southern Fried Chicken Breast Chunks Tesco | 224 | 19 g | 14,1 g | 9,8 g |
| Chicken Tikka Deli Filler THE deli | 225 | 15,5 g | 3,1 g | 13 g |
| Duck Crown With A Sticky Plum And Blackberry Glaze Tesco | 225 | 24 g | 2,7 g | 13 g |
| Sesame Chicken Tenders Roosters Gastro | 224 | 11,3 g | 29 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto Monterey Spinach Chicken?
100 g of Keto Monterey Spinach Chicken has 224 kcal. Serving, 303.0 g (303 g): about 680 kcal.
Is Keto Monterey Spinach Chicken high in protein?
Keto Monterey Spinach Chicken contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 46 g in serving, 303.0 g (303 g). About 27 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Keto Monterey Spinach Chicken?
Keto Monterey Spinach Chicken has 4,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,99 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto Monterey Spinach Chicken?
Keto Monterey Spinach Chicken contains 16,2 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7500167202231. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.