Kernen Samen Mix
Packaged product Autres aliments Coop
Kernen Samen Mix contains 556 kcal per 100 g. A serving, 5.0 g (5 g) provides about 28 kcal.
Roughly 74 % of its calories come from fat, with 21 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 2,4 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 5 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of autres aliments (median 7 g)
- Fiber9,6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,4 gbelow the median for autres aliments (median 3,4 g)
- Fat44 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat6,5 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 0735353633345
- Label serving
- 5.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolat noir Monbana | 556 | 6,8 g | 35 g | 41 g |
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| Raw California Almonds (100 Calorie Pack) Alesto | 556 | 22,2 g | 22,2 g | 50 g |
| Maltesers Truffles Maltesers | 556 | 6,7 g | 54,4 g | 34,4 g |
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| Turtle sundae trail mix Clover Valley | 556 | 11,1 g | 40,7 g | 40,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kernen Samen Mix?
100 g of Kernen Samen Mix has 556 kcal. Serving, 5.0 g (5 g): about 28 kcal.
Is Kernen Samen Mix high in protein?
Kernen Samen Mix contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 1,4 g in serving, 5.0 g (5 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Kernen Samen Mix?
Kernen Samen Mix has 7,3 g of total carbohydrates per 100 g, including 9,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kernen Samen Mix?
Kernen Samen Mix contains 44 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0735353633345. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.