Keralan Curry Kit
Packaged product Autres aliments M&S Food
Keralan Curry Kit contains 171 kcal per 100 g. A serving, 1 portion, 121 g (121 g) provides about 207 kcal.
Roughly 62 % of its calories come from fat, with 33 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 10,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 33 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of autres aliments (median 7 g)
- Fiber2,3 gabove the median for autres aliments (median 1,9 g)
- Sugars10,5 gabove the median for autres aliments (median 3,4 g)
- Fat11,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium669 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29477364
- Quantity
- 242g
- Label serving
- 1 portion (121 g)
- Category
- Autres aliments
Ingredients
Keralan Curry Sauce (62%)(Water · Coconut Milk (19%) (Coconut Extract · Water) · Creamed Coconut (9%) · Garlic Purée · Ginger Purée · Onion Purée · Golden Sugar · Rapeseed Oil · Green Chilli Purée · Cornflour · Concentrated Lime Juice · Sea Salt · Turmeric · Kashmiri Chilli Powder · Lime Zest · Curry Leaves) Ghee Base Paste (37%)( Onions · Ghee (Milk) (11%) · Onion Purée · Garlic · Tomato Paste · Garlic Purée · Ginger Purée · Concentrated Lemon Juice · Sea Salt) Whole Keralan Spices (1%)(Dried Kashmiri Chilli · Brown Mustard Curry Leaves)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AileOignonHuile de colza (canola)SelTomates
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet jaune Maître CoQ | 171 | 21 g | 0,6 g | 9,4 g |
| Karstai rukyta vistos slaunele Morliny | 171 | 17 g | 1 g | 11 g |
| Vanilla soft scoop Marks & Spencer | 171 | 2,8 g | 23,6 g | 7,2 g |
| Almendro cubits el almendro | 171 | 2,7 g | 18,2 g | 9,8 g |
| Tabouret au poulet Lidl | 171 | 5,5 g | 20 g | 7,2 g |
| Baguette céréales Leclerc | 171 | 6,9 g | 30 g | 2,5 g |
| Olsen Olsen | 171 | 22 g | 0 g | 9,2 g |
| Cordon bleu Lidl | 171 | 19 g | 13 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keralan Curry Kit?
100 g of Keralan Curry Kit has 171 kcal. Serving, 1 portion, 121 g (121 g): about 207 kcal.
How much protein is in Keralan Curry Kit?
Keralan Curry Kit contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 121 g (121 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Keralan Curry Kit?
Keralan Curry Kit has 13,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 10,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keralan Curry Kit?
Keralan Curry Kit contains 11,5 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Keralan Curry Kit?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29477364. License: ODbL 1.0 (Open Food Facts). Source record dated 11 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.