Keftedes
Packaged product Autres aliments Ifantis
Keftedes contains 209 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 26 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 17 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gabove the median for autres aliments (median 6,9 g)
- Sugars0,9 gbelow the median for autres aliments (median 3,5 g)
- Fat13,1 gabove the median for autres aliments (median 6,4 g)
- Saturated fat5,7 gabove the median for autres aliments (median 1,9 g)
- Sodium560 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ifantis
- Barcode
- 5201310003582
- Quantity
- 200 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hot &spicy bites Quorn | 209 | 13 g | 17 g | 8,5 g |
| Cordon bleu de porc Mclassic | 209 | 20 g | 12 g | 9 g |
| Cordon bleu de cou de porc M Classic | 209 | 20 g | 12 g | 9 g |
| Presa de porc Bofrost | 209 | 26,2 g | 0,6 g | 11,2 g |
| Olivier noire à la tomate Olivier & Co | 209 | 2,5 g | 4 g | 19 g |
| Yatekomo world tour Marruecos cous cous Gallina Blanca | 209 | 6,7 g | 35 g | 4,4 g |
| Baguette céréales Leclerc | 209 | 6,8 g | 27 g | 8,1 g |
| Anchoas Ortiz Rec. RR-85 Oliva Ortiz | 209 | 28 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keftedes?
100 g of Keftedes has 209 kcal.
Is Keftedes high in protein?
Keftedes contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Keftedes?
Keftedes has 8,9 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keftedes?
Keftedes contains 13,1 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Keftedes?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201310003582. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.