Kefir
Packaged product Autres aliments Milk
Kefir contains 89 kcal per 100 g. A serving, 150.0 g (150 g) provides about 134 kcal.
Roughly 51 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 6,4 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gbelow the median for autres aliments (median 6,9 g)
- Fiber4,5 gin the top quarter of autres aliments (median 1,8 g)
- Sugars6,4 gabove the median for autres aliments (median 3,5 g)
- Fat5 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat3 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milk
- Barcode
- 18212211
- Label serving
- 150.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Isla délice | 89 | 16,5 g | 3,8 g | 0,9 g |
| Yop! Yoplait | 89 | 3,5 g | 12 g | 2,4 g |
| Lindahls Kvarg Nestlé | 89 | 15 g | 5,1 g | 0,9 g |
| Haselnuss Lübberstedt | 89 | 3,5 g | 13,8 g | 2,3 g |
| Allumettes de volaille Isla delice | 89 | 16,5 g | 3,8 g | 0,9 g |
| Patate rosse di montagna Consorzio ORI | 89 | 2,1 g | 17,9 g | 1 g |
| Polente cèpes persillés Saint Jean | 89 | 1,7 g | 14 g | 2,7 g |
| Whey (Kashk) Somayeh | 89 | 13,8 g | 2,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 89 kcal. Serving, 150.0 g (150 g): about 134 kcal.
How much protein is in Kefir?
Kefir contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,8 g in serving, 150.0 g (150 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Kefir?
Kefir has 6,4 g of total carbohydrates per 100 g, including 4,5 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18212211. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.