Kefir
Packaged product Produits laitiers et oeufs Milbona
Kefir contains 146 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 46 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 81 kcal per 100 g across 17 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 15,4 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 46 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Sugars15,4 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Fat7,5 gin the top quarter of produits laitiers et oeufs (median 3,3 g)
- Saturated fat5,1 gin the top quarter of produits laitiers et oeufs (median 1,9 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 43 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 20490577
- Quantity
- 250 g
- Category
- Yogourts de kéfire de fruits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weidemilch Sahnekefir auf Pfkaume-Walnuss Söbbeke | 145 | 2,9 g | 12,6 g | 8,9 g |
| Kefir mirtillo – Coop 150g Coop | 150 | 5,5 g | 26 g | 6,2 g |
| Weidemilch Sahnekefir auf Himbeere Paul Söbbeke | 140 | 2,8 g | 12,9 g | 8,1 g |
| Sahnekefir auf Blaubeere Paul Söbbecke | 140 | 2,7 g | 12,8 g | 8,3 g |
| Sahnekefir (Pfirsich Maracuja) Söbbeke | 139 | 2,7 g | 12,9 g | 8,2 g |
| Sahne Kefir mild Milsani | 137 | 2,3 g | 14 g | 7,4 g |
| Sahne-Kefir mild auf Kirsche Aldi | 134 | 2,3 g | 13 g | 7,4 g |
| Creamy Kefir mild Milbona | 134 | 2,4 g | 12,6 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 146 kcal.
How much protein is in Kefir?
Kefir contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3 g).
How many carbs are in Kefir?
Kefir has 16,4 g of total carbohydrates per 100 g, including 15,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 7,5 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20490577. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.