Kefir
Packaged product Autres aliments Liberte
Kefir contains 60 kcal per 100 g. A serving, 125.0 g (125 g) provides about 75 kcal.
Roughly 41 % of its calories come from fat, with 29 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 29 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for autres aliments (median 6,9 g)
- Sugars4 gabove the median for autres aliments (median 3,5 g)
- Fat2,5 gbelow the median for autres aliments (median 6,4 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liberte
- Barcode
- 0065784603502
- Label serving
- 125.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Colatura di alici Nettuno | 60 | 11,3 g | 3,5 g | 0,1 g |
| Pomme poire williams Jardin Bio | 60 | 0,3 g | 13,5 g | 0,1 g |
| Hippis Hipp | 60 | 0,5 g | 12,9 g | 0,2 g |
| Atún Brunswick | 60 | 13 g | 0 g | 0,5 g |
| Crema de verduras Pedro Luis | 60 | 1,1 g | 4,5 g | 3,9 g |
| Fideos de arroz instantáneos sabor pollo Gallina Blanca | 60 | 1,5 g | 13 g | 0,2 g |
| Ratatouille bio Boni | 60 | 1 g | 4,7 g | 3,8 g |
| Gyumolcs keverek Fevita | 60 | 1,4 g | 9,7 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 60 kcal. Serving, 125.0 g (125 g): about 75 kcal.
How much protein is in Kefir?
Kefir contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in serving, 125.0 g (125 g). About 29 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Kefir?
Kefir has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065784603502. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.