Kefir
Packaged product Autres aliments Kerguillet
Kefir contains 62 kcal per 100 g. A serving, 100.0 g (100 g) provides about 62 kcal.
Roughly 54 % of its calories come from fat, with 27 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 27 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for autres aliments (median 6,9 g)
- Sugars3,7 gabove the median for autres aliments (median 3,5 g)
- Fat3,7 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2,5 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kerguillet
- Barcode
- 0449300010096
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raw Sea Scallops Beaver Street Fisheries | 62 | 13,3 g | 0,88 g | 0,88 g |
| Raw peeled king prawns Tesco | 62 | 14,3 g | 0,1 g | 0,5 g |
| Cappuccino Maxwell House | 62 | 0,7 g | 11 g | 1,7 g |
| Soja vanille bio Belle france | 62 | 3,8 g | 6,7 g | 2,1 g |
| Wok MIX bio Germline | 62 | 4,7 g | 6,5 g | 1,2 g |
| Dado vegetale granulare - PRONTO SAPORE SKAJ'S SKAJ'S | 62 | 0,9 g | 13,6 g | 0,4 g |
| Tiki Punch Shasta | 62 | 0 g | 16,2 g | 0 g |
| Pom’potes Materne | 62 | 0,5 g | 13 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 62 kcal. Serving, 100.0 g (100 g): about 62 kcal.
How much protein is in Kefir?
Kefir contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 100.0 g (100 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Kefir?
Kefir has 4,2 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0449300010096. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.