Kefir
Packaged product Autres aliments Benecol
Kefir contains 45 kcal per 100 g. A serving, 1 portion, 67.5 g (67,5 g) provides about 30 kcal.
Roughly 44 % of its calories come from fat, with 30 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,7 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,74 g | 4 % |
| Sodium L | 0,089 mg | 0 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 30 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for autres aliments (median 7 g)
- Sugars3,1 gbelow the median for autres aliments (median 3,4 g)
- Fat3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,74 gbelow the median for autres aliments (median 1,9 g)
- Sodium0,089 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benecol
- Barcode
- 5055940199975
- Label serving
- 1 portion (67.5 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Fermented with Live Kefir and Yogurt Cultures* (85%), Plant Stanol Ester (Plant Stanols 3%), Passion Fruit Juice from Concentrate 4.2%, Mango Puree 4%, Apple Puree, Stabiliser (Pectin), Lemon Juice Concentrate, Natural Flavouring, Sweetener (Sucralose), * Bifidus, Acidophilus, Lactobacillus Paracasei, Lactobacillus Bulgaricus, Thermophile Streptococcus, Thermophile Lactobacillus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly Squeezed Exceptional | 45 | 0,6 g | 9,3 g | 0,33 g |
| Kefir Fresa Chia Nikkos | 45 | 3,3 g | 6 g | 0,67 g |
| tropical JUST JUICE | 45 | 0,4 g | 10 g | 0,4 g |
| lemonade Schweppes | 45 | 0 g | 10,8 g | 0 g |
| Appelsiini täysmehu Pirkka | 45 | 0,2 g | 11 g | 0,2 g |
| Artichokes Montana | 45 | 3,1 g | 9,2 g | 0,47 g |
| Pompelmo bibita Sisa | 45 | 0 g | 11 g | 0 g |
| Mojito Les Fées Bio | 45 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 45 kcal. Serving, 1 portion, 67.5 g (67,5 g): about 30 kcal.
How much protein is in Kefir?
Kefir contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,7 g in serving, 1 portion, 67.5 g (67,5 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Kefir?
Kefir has 4,6 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 0,089 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055940199975. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.