Κεφαλοτυρι
Packaged product Produits laitiers et oeufs Ολύμπος
Κεφαλοτυρι contains 380 kcal per 100 g. A serving, 30.0 g (30 g) provides about 114 kcal.
Roughly 71 % of its calories come from fat, with 28 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 336 kcal per 100 g across 693 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 21 g | 105 % |
| Sodium L | 1 600 mg | 70 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 0,5 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of produits laitiers et oeufs (median 23 g)
- Fat30 gin the top quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat21 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Sodium1 600 mgin the top quarter of produits laitiers et oeufs (median 668 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ολύμπος
- Barcode
- 5202178081262
- Quantity
- 150 g
- Label serving
- 30.0 g
- Category
- Fromages de vache
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
παστεριωμένο αιγοπρόβειο γάλα, αλάτι, καλλιέργειες, πυτιά
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tapas de queso mezcla semicurado El Pastor | 380 | 22 g | 1 g | 32 g |
| Кашкавал Витоша Гърдев | 380 | 23,5 g | 4 g | 30 g |
| Кашкавал от Краве Мляко Козловец | 380 | 23,5 g | 4 g | 30 g |
| P'tit Roux P'tit Roux | 381 | 21,3 g | 0,76 g | 30 g |
| Österreichischer Trüffelkäse fein-aromatisch Spar | 381 | 25 g | 0,5 g | 31 g |
| Jong belegen Vergeer Holland | 381 | 25,8 g | 0 g | 30,9 g |
| Schnittkäse - grünes Pesto meine Käserei | 381 | 22,9 g | 0,5 g | 32,1 g |
| Bio-Heublumenkäse Aldi | 381 | 25 g | 0,5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Κεφαλοτυρι?
100 g of Κεφαλοτυρι has 380 kcal. Serving, 30.0 g (30 g): about 114 kcal.
Is Κεφαλοτυρι high in protein?
Κεφαλοτυρι contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 8,1 g in serving, 30.0 g (30 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 23 g).
How many carbs are in Κεφαλοτυρι?
Κεφαλοτυρι has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Κεφαλοτυρι?
Κεφαλοτυρι contains 30 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
How much sodium is in Κεφαλοτυρι?
100 g contains 1 600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202178081262. License: ODbL 1.0 (Open Food Facts). Source record dated 21 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.