Kashi GO
Packaged product Autres aliments Kashi
Kashi GO contains 121 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 24 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,1 g | 5 % |
| Cholesterol L | 5,3 mg | 2 % |
| Sodium L | 68,4 mg | 3 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 3,7 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 58 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for autres aliments (median 6,9 g)
- Fiber6,3 gin the top quarter of autres aliments (median 1,8 g)
- Sugars3,7 gabove the median for autres aliments (median 3,5 g)
- Fat3,7 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Sodium68,4 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 0,53 g |
Product details
- Brand
- Kashi
- Barcode
- 19376202
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kashi GO?
100 g of Kashi GO has 121 kcal.
How much protein is in Kashi GO?
Kashi GO contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Kashi GO?
Kashi GO has 20,5 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kashi GO?
Kashi GO contains 3,7 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Kashi GO?
100 g contains 68,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19376202. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.