Kaiser rolls
Packaged product Pain et produits cuits au four Provigo
Kaiser rolls contains 257 kcal per 100 g. A serving, 70 g (70 g) provides about 180 kcal.
Roughly 73 % of its calories come from carbohydrates, with 17 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,57 g | 3 % |
| Sodium L | 414 mg | 18 % |
| Total carbohydrates L | 48,6 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,9 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 73 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the top quarter of pain et produits cuits au four (median 8 g)
- Sugars2,9 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat2,9 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0,57 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium414 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Provigo
- Barcode
- 0256010304496
- Label serving
- 70 g
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Style Pita Bread Whole Oats & Flax Toufayan | 257 | 17,1 g | 80 g | 5,7 g |
| Calabrese Bread Save On Foods | 257 | 8,6 g | 47,1 g | 4,3 g |
| White Panini Roll Independent Grocers | 257 | 11,4 g | 52,9 g | 2,1 g |
| Pulled Pork Flatbread Calgary Co-op | 257 | 10,7 g | 32,1 g | 8,6 g |
| White Tray Buns Sobeys | 257 | 8,6 g | 51,4 g | 2,9 g |
| Sourdough Bread Sobeys | 257 | 10 g | 4,3 g | 21,4 g |
| Dinner Rolls Save On Foods | 257 | 8,6 g | 45,7 g | 5,7 g |
| White Buns Sobeys Sobeys | 257 | 8,6 g | 51,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser rolls?
100 g of Kaiser rolls has 257 kcal. Serving, 70 g (70 g): about 180 kcal.
Is Kaiser rolls high in protein?
Kaiser rolls contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 8 g in serving, 70 g (70 g). About 17 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Kaiser rolls?
Kaiser rolls has 48,6 g of total carbohydrates per 100 g, including 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser rolls?
Kaiser rolls contains 2,9 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
How much sodium is in Kaiser rolls?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0256010304496. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.