Kaiser Roll
Packaged product Pain et produits cuits au four IGA
Kaiser Roll contains 238 kcal per 100 g. A serving, 1 bun, 80 g (80 g) provides about 190 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,8 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber2,5 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars3,8 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat2,5 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium463 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 0010000010060
- Label serving
- 1 bun (80 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoisin Jackfruit Bao Buns Coles | 238 | 5,4 g | 38,8 g | 5,8 g |
| Submarine buns Safeway | 238 | 8,8 g | 42,5 g | 3,1 g |
| Pain pita bread Adonis | 238 | 8,8 g | 47,5 g | 1,3 g |
| Yoobenz Sésame Bagel Yoobenz Bagels | 238 | 7,5 g | 47,5 g | 1,3 g |
| White Sub Bun Safeway | 238 | 8,8 g | 42,5 g | 3,1 g |
| Softwhite cheese bun italian centre | 238 | 8,8 g | 42,5 g | 3,8 g |
| Sourdough Bread Bavaro’s Sunshine Sourdough | 238 | 8,8 g | 45 g | 1,3 g |
| White Sub Buns Thrifty Foods | 238 | 8,8 g | 42,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Roll?
100 g of Kaiser Roll has 238 kcal. Serving, 1 bun, 80 g (80 g): about 190 kcal.
How much protein is in Kaiser Roll?
Kaiser Roll contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 7 g in serving, 1 bun, 80 g (80 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Kaiser Roll?
Kaiser Roll has 43,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Roll?
Kaiser Roll contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Kaiser Roll?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010000010060. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.