Jumbo Squid
Packaged product Autres aliments Goya
Jumbo Squid contains 159 kcal per 100 g.
Roughly 63 % of its calories come from protein, with 35 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,89 g | 4 % |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 0,89 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 24,8 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 2 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,8 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat6,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,89 gbelow the median for autres aliments (median 1,9 g)
- Sodium531 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331036078
- Quantity
- 4 oz
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Filet Juicy Marbles | 159 | 17,7 g | 8 g | 7,1 g |
| Steelhead Trout Portions Sanlei | 159 | 20,4 g | 1,8 g | 8 g |
| Bulgogi Bbq | 159 | 13,3 g | 10,6 g | 7,1 g |
| Braised Lotus Root Jinga | 159 | 0,89 g | 37,2 g | 0,89 g |
| Balela Trader Joe's | 159 | 3,5 g | 19,5 g | 7,1 g |
| Balela Trader Joe's | 159 | 3,5 g | 19,5 g | 7,1 g |
| Gyoza’s bento Bento Inc. | 159 | 7,1 g | 23,9 g | 4,4 g |
| Cuban congri Fillo's | 159 | 4,4 g | 28,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jumbo Squid?
100 g of Jumbo Squid has 159 kcal.
Is Jumbo Squid high in protein?
Jumbo Squid contains 24,8 g of protein per 100 g (50 % of the 50 g Daily Value). About 63 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Jumbo Squid?
Jumbo Squid has 0,89 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jumbo Squid?
Jumbo Squid contains 6,2 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Jumbo Squid?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331036078. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.