Jogurt
Packaged product Autres aliments Lanz
Jogurt contains 93 kcal per 100 g. A serving, 180.0 g (180 g) provides about 167 kcal.
Roughly 58 % of its calories come from carbohydrates, with 26 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 11,7 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 58 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for autres aliments (median 7 g)
- Fiber0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars11,7 gabove the median for autres aliments (median 3,4 g)
- Fat1,7 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lanz
- Barcode
- 76413377
- Label serving
- 180.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céleri rémoulade Exki | 93 | 1,4 g | 7 g | 6 g |
| Truten brust Qualité&Prix | 93 | 20 g | 1,1 g | 0,9 g |
| Jordbær og Lime Skyr | 93 | 16 g | 6 g | 0,3 g |
| Datiles Morrisons | 93 | 2,1 g | 21,6 g | 0,2 g |
| Carotte Curry Vitaline | 93 | 4,1 g | 10,6 g | 3,5 g |
| Panier de yoplait Yoplait | 93 | 3,2 g | 13,2 g | 2,6 g |
| Activia Activia | 93 | 3,6 g | 12,6 g | 3,1 g |
| Blanc de dinde aux épices Coop Qualité Et Prix | 93 | 20 g | 1,1 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jogurt?
100 g of Jogurt has 93 kcal. Serving, 180.0 g (180 g): about 167 kcal.
How much protein is in Jogurt?
Jogurt contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 11 g in serving, 180.0 g (180 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Jogurt?
Jogurt has 13,5 g of total carbohydrates per 100 g, including 0,2 g of fiber and 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jogurt?
Jogurt contains 1,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 76413377. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.